melatonin_dosage
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So how much Melatonin should you take?
Most people make the common mistake of assuming that higher doses of melatonin will result in better sleep. But incredibly enough, this is opposite from the truth.
For Occasional Sleeplessness or Insomnia
The National Sleep Foundation (NSP) suggests adults consume between 2/10ths of a milligram to 5 milligrams 60 minutes before bedtime.
Too much melatonin disrupts the sleep cycle (often resulting in headaches, nausea, dizziness, or irritability), so the NSP recommends starting with only 2/10ths of a milligram and increasing it as needed.
Melatonin Dosage for Children
Children generally need less melatonin than adults. Recommended dosage information is usually based on a 120-150 pound adult.
The research on melatonin for children is inconclusive. Before giving melatonin to a child, first talk to the child’s pediatrician.
To adjust the dosage according to the child's weight: divide the child's weight by 120-150 to get the percentage of the adult dose that should be administered to the child.
Liquid melatonin can be diluted in water, juice or foods without losing potency.
Liquid Melatonin is the Only Way to Take Appropriate Amount of Melatonin
Most over the counter melatonin is sold in capsule or pill form, making it essentially impossible to take the right dosage of melatonin on any given night.
Benevolent Nourishment offers a Liquid Melatonin especially formulated so that moderating melatonin dosage and determining the appropriate amount is easy to do on any given night. And possibly more importantly, easy to replicate the following nights.
30 drops = 3 milligrams melatonin.
10 drops = 1 milligram of melatonin.
1 drop = 1/10th of a milligram of melatonin.
It’s never been easier to get a full nights sleep and wake up rested.
IMPORTANT: Don’t forget the power of taking time each evening to wind your body down. Too often the best remedy for sleeplessness is simply shutting all screens down at least one hour before bed. Reading a book is often very relaxing, as is taking a long warm shower. Lastly, try turning lights lower in the evenings, this will encourage your own natural melatonin to kick in.
Try the Benevolent Nourishment Liquid Melatonin Risk Free! You'll Love It.
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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Benevolent Nourishment does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Benevolent Nourishment are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This Web site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Benevolent Nourishment does not adopt any medical claims which may have been made in 3rd party references. Where Benevolent Nourishment has control over the posting or other communications of such claims to the public, Benevolent Nourishment will make its best effort to remove such claims.
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